Mental health check in

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

Mental health check in! #mentalhealthawareness #mentalhealthmatters

Maintaining a daily, weekly, and monthly mental health checklist is crucial because it helps you stay in tune with your emotional and psychological well-being. Here’s why it’s so important, broken down into simple terms:1. Awareness: Keeping a chec.....

Take a minute to check in with yourself, or save this post for later. 📌 Mental health check-ins can increase self-awareness, stress management, and more. So here’s your friendly reminder to normalize taking quick moments to reflect on yourself. 💌 #emotionalwellness #counseling #counselingservices #therapyservices #mentalhealth

It's Time to Do a Mental Health Check-In . As we navigate through life, it's important to take a moment and check in with ourselves to ensure that our mental health is in good shape. Take 5 minutes for yourself and write about your day. Happy Monday.

This eye catching and easy to use check in ladder, helps to identify when our mental health may be slipping to catch difficult times before they get too bad. This includes a chart of ways to help climb back up the ladder using simple mental health tools and supports.