Nut free meals

These chewy nut-free protein bars are the perfect healthy snack. They're made with simple ingredients like rolled oats, maple syrup, protein powder, and mini chocolate chips. No peanuts and no tree nuts in this recipe!

Creamy and rich, this Dairy Free Alfredo Sauce will blow you away. Most non-dairy alfredo recipes rely heavily on cashews, not this one!

These healthy baked sweet potato zucchini tots are the perfect kid friendly vegetable recipe. Made with just 3 key ingredients, these baked veggie tots are also nut free, paleo and vegan! #tots #kidfriendly #healthysnack

This Vegan Butternut Squash Mac and Cheese is creamy, cheesy, dairy, and nut-free! Great for meal prepping and freezer batching!

Save big on popular nut free brands -- now at Costco! Use this Costco shopping list to find nut free Costco products perfect for packing into nut free lunches for kids, or for after-school snacking. #costco #nutfree #shoppinglist

This fried rice recipe is addicting and so delicious! It's also vegetarian, gluten free, dairy free, soy free, nut free, refined sugar free.

HEALTHY BAKED CRISPY POTATOES! These are perfect for every meal and every occasion. Great for meal prep, snacking or a side dish at dinner. Extra soft with a crispy edge. Vegan, gluten free, dairy free, refined sugar free, grain free.

An EASY quick summer dinner or side to bring to a party! Stays great for days, perfect for meal prep.

If you or a family member have a nut allergy, this section of nut-free low carb recipes can help! Everything here is either naturally nut-free, or has an easy nut-free option to make it that way. You don't have to miss out!

A delicious sauce made with fresh basil and garlic, typically pesto involves nuts, but not this one! Nut Free pesto is made with sunflower seeds to make it allergy friendly, but still delicious.