Avoid burnout

Burnout at work can be a debilitating condition. Feelings of exhaustion and helplessness are common, along with increasingly negative feelings about one’s job. Needless to say, this could affect your career adversely, but more importantly, it can impact your mental health. Check out our blog on how you can recover from burnout.

While it’s natural to get tired of work sometimes, burnout is so much more than that. If you’re not sure whether you’re just tired or burnt out, you can take a free OLBI test in 1 minute. This test is used by mental health professionals.

Tired, overwhelmed and stressed all the time? Doubting yourself, feeling helpless and struggling to get things done? If so, you could be suffering from ‘burnout’. Burnout can be triggered by stress at work, family responsibilities, financial issues, bereavement, toxic relationships and more. Click here to tune into the Eleshia Show. I talk about my own burnout story. I share how it happened, the role imposter syndrome played, how to handle burnout and how to avoid it in the first place.

Want to learn how to recover from work burnout? This article offers several tips to help you get back on track, more energized, and happier.

The Workplace Psychologist on Instagram: "Job burnout is a real issue in the modern workplace, as it is an emotional, mental and physical reaction to constant stress. The first step in preventing burnout from happening is understanding what are the factors which contribute to this exhausting state. Here are 6 factors organisations and employers should be managing proactively to help their people avoid burnout. ℹ️ Interested in learning more about Burnout? Scroll down to one of our previous p

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13 step framework for managing your energy and avoiding burnout (Backed by Science) Just physical rest isn't enough to avoid stress and burnout. If you… | 384 comments on LinkedIn