Achilles tendon ruptures

An Achilles tendon rupture commonly occurs in athletic middle aged individuals. The injury typically occurs following an excessive load.

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The Achilles tendon is a large band of fibrous tissue that connects the muscles of the calf to the heel bone. The Achilles tendon is also called the calcaneal tendon. When the calf muscles contract, [...]

Do you have an Achilles tendon rupture with or without surgery? Wondering how long it takes to recover, and what to do next?

Stretching and exercise are bad if your Achilles is injured.

Achilles tendon exercises

Do You Need Surgery for a Ruptured Achilles Tendon?

I ruptured my achilles tendon (the strongest tendon in your body, measuring 6 inches and connecting your heel to your calf muscle) in 2013 while playing

Achilles tendonitis pain can hinder your daily activities, but relief is closer than you think. Dive into 5 quick exercises crafted to soothe and strengthen the Achilles tendon. From gentle stretches to resistance-based movements, these routines can aid recovery and prevent future flare-ups. Ready to stride without pain? Click to discover these effective exercises! #AchillesTendonitis #PainRelief #QuickExercises #StrongerStride

Tendons are the tissue that attach muscles to bones that make movements possible. Your Achilles tendons connect the muscles in your calves to the heel bones in your lower legs. Achilles Tendinitis (or tendinopathy) is a condition in which...