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We as a whole realize that drinking water consistently is useful for the body. However, the greater part of us most likely don’t understand exactly how significant being appropriately hydrated is for our wellbeing. Truth be told, each framework in the human body depends on water to work.

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Running hills is a surefire way to add intensity (and some pain) to your runs, but if you're trying to burn fat, it might be the way to go. Just ask the burn

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Lose Weight Without Exercise? Java Burn Review Here!

There's plenty you can do to rev your fat-burning furnace back up again.

The various events of track and field test every facet of the human body -- speed, strength, agility and jumping ability. In order to get faster, be it in the short sprints or in the longer distances, you obviously have to practice running. To actually reach your potential, however, you need a clear idea of the ...

5 Bodyweight Exercises That Shrink Belly Fat Faster Than Crunches

Trainers say this bodyweight workout can burn more fat than running in less time. Here's how to do it.

Burn fat fast, and lose weight fast, with these exercise tips

Heart rate and pace are useful data independently, but when you put them together they can tell you a lot about your fitness

Ever since Tabata-style training came to the scene, there’s been the question of how it differs from HIIT. In this post, we’re going to explain and compare, Tabata vs HIIT so that you can get a better understanding!

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