Bike training for beginners

Just getting started on the bike? Or returning after a break? We're here to help!

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Cycling over the age of 40 can be an entirely different sport. This guide for beginners will walk you through what you need to know to get started.

Couch to 20k Cycling Training Plan for Beginners (With PDF Printout) 5

SHEEBES.COM | If you're new to cycling, this post will give you the top beginner cycling tips you need to get cycling today. You'll discover how to find the best bike for you, the essential cycling gear, and the best beginner training plan.

This four-week plan is designed for those who regularly do some cycling, whether you bike outdoors or in a class—and that includes riders who are managing a heart condition. Under the guidance of your coaches, you’ll slowly and safely build your strength and endurance until you can complete a 30-mile bike ride without stopping.

For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow cycle training plan will get you clocking big distances in no time at all.

30 Day Stationary Bike Challenge I just finished a 30-day bike challenge to raise money to fight cancer in children. I set my goal to bike...