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Breath work aesthetic

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When you think about it, the lungs are incredible organs. From the moment of birth, they never stop working. In adulthood, the average person takes anywhere between 12 and 20 breaths per minute. That’s over 17,000 breaths per day. Each inhale brings in precious oxygen that gets transported to almost every single cell of the body. #bestday #work #adulthood #moment #beincredible #body #lungs #breath #bring #birth #cell #brings #working #singlecell #lung #think #transport

8 Tips to Keep Your Lungs Healthy

When you think about it, the lungs are incredible organs. From the moment of birth, they never stop working. In adulthood, the average person takes anywhere between 12 and 20 breaths per minute. That’s over 17,000 breaths per day. Each inhale brings in precious oxygen that gets transported to almost every single cell of the body. #bestday #work #adulthood #moment #beincredible #body #lungs #breath #bring #birth #cell #brings #working #singlecell #lung #think #transport

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Breath Work Photography, Saje Wellness Aesthetic, Wellness Instagram Aesthetic, Recharge Aesthetic, Selfcare Sunday Aesthetic, Breathwork Aesthetic, Breath Photography, Zen Inspiration, Wallpaper Affirmations

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How To Get Started With Breathwork

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

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Bhastrika Pranayama, Pranayama Benefits, Headphones Recommended, Yoga Breathing Techniques, Pranayama Techniques, Better Memory, Pranayama Breathing, Alternate Nostril Breathing, Yoga Breathing

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Revitalizing Your Life Force: The Art of Pranayama

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

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