Calm down kit for adults
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Calming Tool: DIY Glitter Jar | The Calming Corner
Items to add to your calming tools kit in your classroom, office or home.
Sensory Kit With Green Sequins And Items
DIY sensory grounding kit I made
#sensoryoverload #autism #sensoryprocessingdisorder #spd #sensoryissues #selfcare
Calming techniques
Learn how to create a personalized sensory self-soothing kit to manage overwhelm. Get ideas for sensory tools and tips to support regulation and stress relief.
Please credit if used Here’s a soothe basket #soothebox #selfsoothing #selfsoothingskills #selfsoothbox #selfcaretips #selfcare #selfcarethread #selfcarebox #selfcareroutine #selfcaresunday #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthquotes #mentalhealthwellness #mentalhealthisimportant #anxietyawareness #ocdawareness #bpdawareness #borderlinepersonalitydisorder #depressionawareness #suicideawarness #procreateart #ipadpro
Combine dish soap and glitter alternative for an eco-friendly DIY mediation jar - the perfect meltdown antidote and a simple meditation tool for kids.
Good idea
Your mental health matters—just like your physical health! We’re sharing tips on creating a Mental Health First Aid Kit designed specifically for teens and adolescents. From stress-relief tools to grounding techniques, this kit helps you take care of yourself when things get tough.#SelfCareChallenge #30DayChallenge #FeelYourBest #SelfCareJourney #WellnessGoals #MentalHealthMatters #SelfLove #HealthyHabits #Mindfulness #PersonalGrowth
Small and quiet adult sensory toys that easily fit in a pocket or purse
Example of a coping tools box from www.indigoarttherapy.com
Finally, a calm down kit geared towards older kids! This free printable list of calming strategies and tools will give you lots of awesome ideas of what to put inside your child's DIY calm down box. Click to download your copy of the free printable list! #calmdownkit #calmdownkit #copingskills #selfregulation
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Calm down kit for adults and more