Calf stretches

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These four calf stretches (plus one strength move!) promise to relieve Charley horses, help ailing runners, and relax and firm up your lower legs. #stretching #fitness #workouttips #runningtips #injuryprevention

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a woman is doing yoga in front of a wall with her arms stretched out to the side

You can help prevent and relieve knee pain by stretching the muscles and joints around your knees. Here are some unexpected hip, ankle, and calf stretches to reduce knee pain.

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a man holding his knee with the words 5 cause and simple fixes of tight calves

Tight calves as a runner can be extremely painful. Here are the 5 causes of tight calf muscles and what you can do to get back onto your training plan. Click through to learn more... #Running #HalfMarathon #CoachParry #Stretching

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8 best calf muscle strain and/or calf muscle tear injury self-treatment exercises and stretches

Learn the 8 BEST physical therapy exercises & stretches to treat and prevent calf strains, calf muscle tears, and calf pain. Watch Dr. Tim's included FREE instructional video on how to properly perform these exercises and stretches to promote maximal injury healing.

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a poster with instructions for how to do the epic cav's in different poses

#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #gymlife #lifestyle #exercise #muscle #healthy #sport #healthylifestyle #gymmotivation #personaltrainer #workoutmotivation #love #crossfit #instagood #fitnessmodel #cardio #strong #weightloss #fitspo #instafit #fitnessaddict

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the words, this is why your calves are always tight and what to do about it

It's hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, but what doesn't feel so great is the frequent calf soreness and tightness experienced afterward. ...

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