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Dumbell back and bicep

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Increase your strength, improve your posture, and give your metabolism a boost with this back and bicep workout done in just 25 minutes. @fitasamamabear

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Build strength, definition and muscle with this home workout. 5 of the most effective bicep exercises combined in a 20-Minute Bicep Workout.

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Build strength, definition and muscle with this home workout. 5 of the most effective bicep exercises combined in a 20-Minute Bicep Workout.

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Back and Biceps Workout - Gym Geek

Suitable for beginner and advanced lifters, this back and biceps workout will build a thick back and strong arms.

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