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Dan siegel
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Here's the link to his 25 minute talk: www.youtube.com/watch?v=hWoaSSIc-Ro Marker and crayon on 3'X4' white paper.
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This little video explains why it's SO HARD to calm down once we're set off. This hand model of the brain is based on the work of Dr. Dan Siegel.
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Dr. Dan Siegel explains his Wheel of Awareness tool as a method for practice he has developed over many years to help expand the container of consciousness.
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The concept of a Window of Tolerance was created by Dr. Dan Siegel in 1999 and is used to help explain how the brain and the nervous system react to stress. We use this in EMDR therapy to teach clinets how to self regulate and manage big emotions. When pushed outside this middle zone, we can blow up like a tornado or shut down and freeze like a cave.
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Listen to episode 381 with Dr. Dan Siegel, clinical professor of psychiatry at UCLA, co-director of the Mindful Awareness Research Center, Executive Director of the Mindsight Institute, and bestselling author. #ultimatehealthpodcast #health #quotes
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A couple of weeks ago, I had the opportunity to spend a couple of days learning from Dan Siegel when he came to Coquitlam as the keynote presenter for our district’s professional development …
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Triangle of Well-being - The Yes Brain by Dr. Dan Siegel
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“Presence is not a matter of impressive performance, but of peaceful connection.” Dr. Dan Siegel #sacredloss #healing #love https://sacredloss.com
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We have been focusing lately on our brains and the way in which it controls our emotions. In particular, we've been discussing our downstairs brain and our upstairs brain. The ...
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When I was first training in yoga therapy nearly a decade ago, the primary line of thinking about our autonomic nervous system, was that it could be broken down into two parts: the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest).
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Institute of Child Psychology on Instagram: “Such powerful words by Dr. Dan Siegel (and likely mirrored by his co-author, Dr. Tina Payne Bryson). The brain is designed to move towards*…”
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Mindsight lens mindfulness Daniel Siegel https://www.facebook.com/drdansiegel/posts/10153460488367208:0
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https://eadn-wc01-10021800.nxedge.io/wp-content/uploads/2021/07/Mindful-Moments-Integrative-Movement-with-Dr.-Dan-Siegel_SM_72MB.mp4 Mindful Moments—Integrative Movement with Dr. Dan Siegel | Milken Institute Dan leads a Mindful Moment exercise—an embodied practice through the nine domains of integration. https://vimeo.com/862188320?share=copy IntraConnected Book Club This Conscious World Leaders Book Club conversation is designed to stimulate thought-provoking discussions on leadership and…
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What happens when your children have tantrums? This metaphor using your thumb and fist as a brain, will help you remember the brain science.
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Window of Tolerance" is a term used by Dr. Dan Siegel to expalin normal brain responses. It can help you to learn how to expand your tolerance to stress.
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Explore Dr. Dan Siegel's work on interpersonal neurobiology to enhance mental health, relationships, and mindful awareness for a well-rounded life.
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