Thank you, DJ Shipley, for joining us in the arena!
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Dj shipley
Discover Pinterest’s best ideas and inspiration for Dj shipley. Get inspired and try out new things.
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DJ Shipley on Instagram: "When given the opportunity to move in a unfamiliar structure and polish your skillset, you do it. When you discover a pool table during clearance and realize you’ve never played a full game of pool on NODs, you remedy that and send it with your boy! Solid work. @therealphatty 📸 @dynamikconcepts #movement #gbrsgroup #cqb #unconventional #pool #havefun"
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I’ve posted this movement a bunch in the past but after seeing it float around social media lately I wanted to provide some context with @dj_shipley85 . Definitely a hip mobility intervention worth trying. @pewcrewdesigns on the 🎥 Keep Exploring. . . . #hipmobility #mobility #mobilitytraining #mobilityexercises | Vernon Griffith, CSCS | B Lou · Bank Account (Instrumental)
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Vernon Griffith CSCS*D TSACF*D on Instagram: "If you haven’t tried this movement you absolutely need to. I love this challenging that 360 view of the core starting with the offset kettlebell hold for lateral flexion and extension challenging the spine and hips combined with the banded hip flexion March while maintaining an upright posture. For those on the @gbrsgroup Program these will be making an appearance next week on our core rotational day. @dj_shipley85 Always Exploring…
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