Emotional awareness

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

Emotional maturity refers to the ability to understand, manage, and express emotions in a responsible and constructive manner. It involves being aware of one’s own emotions, as well as being able to empathize with and understand the emotions of others. Emotional maturity is an important aspect of personal growth and can greatly impact our relationships, decision-making, and overall well-being. Here are some ways to work on developing emotional maturity: 1. Self-awareness: Start by becoming…

Understanding the cycle of emotional avoidance is the first step toward drawing awareness to this potentially harmful pattern. Emotional avoidance can have long-term detrimental effects on an individual, as well as their relationships. This worksheet highlights an overview of this cycle in an attempt to draw awareness for how the cycle may perpetuate and be reinforced over time.

Alright, let’s dive into something super interesting yet often overlooked: the difference between just getting older and actually growing up, emotionally speaking. See, aging is automatic, but emotional growth? Not so much. Now, it’s not uncommon for some folks, women included, to miss a few steps on the emotional maturity ladder without even realizing it. … Continue reading "Women who haven’t grown up emotionally usually display these 8 behaviors (without realizing it)"

There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.