Fit while pregnant

YESS!! I am doing this to gain only belly this pregnancy! It was way too hard to lose all the extra weight last time, and this time I am determined to stay healthy. #healthypregnancy #fitpregnancy #pregnant #pregnantlife #newmommy

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Prepare your body for labor with these vital exercises that target major muscle groups. These activities, which include pelvic floor exercises, squats, and breathing methods, can help you build stamina, flexibility, and strength for labor. Incorporate these workouts throughout your regimen to improve your labor experience and feel empowered on the big day! // exercises strengthen lower back // exercises strengthen knees // back strengthening exercises // leg strengthening exercises // hip…

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Maintaining a healthy weight during pregnancy will help reduce the risk of complications, and also make it easier to get back to your normal weight after the baby is born. That said, many women struggle to lose weight while pregnant. This is often due to the fact that pregnancy can cause cravings and a general slowdown in metabolism. In this article, we will provide some tips on how to lose weight while pregnant. We will also dispel some myths about weight loss during pregnancy.

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Burning fat during pregnancy is safe and will help you lose the baby weight so much faster. These kind of workouts are the best for losing fat and gaining muscle.It makes pregnancy so much more enjoyable.

Exercise during pregnancy! #fitmoms #exercise #pregnancy

#pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy

A resistance training workout guide for pregnant moms!

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Being pregnant is one of the most exciting, exhilarating, and exhausting things that can happen to a women and her body. How do you stay fit while growing a miracle? It might not be easy, but it is possible! Fit Pregnancy Do's & Dont's

The right exercises and nutrition can help you avoid excess weight gain and safely build strong muscles while pregnant. Here, experts offer their best tips.

You need to gain weight while pregnant. Learn exactly how much you should be gaining and how to gain only the recommended amount of weight during pregnancy.

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

How to control weight gain during pregnancy by doing these two things that don't take a lot of time or energy. Have a healthy and fit pregnancy.

Prenatal Workout: 1st Trimester | Pregnancy Fitness

One common question that came back to us "Can I continue abs workout while pregnant?” Is it safe to do abs workout while pregnant? Yes, some of workout are safe and will continue long time while pregnant.

Your goal should be to stay moderatively active throughout your pregnancy for a healthy baby and safe delivery and to keep yourself from gaining an unhealthy amount of weight-not just to sport some six pack abs