Fit for life

One of the main Fit for Life diet principles for weight loss was to have 70 % of your diet be high water content foods that are uncooked whole raw fruits and vegetables. The reason behind eating a 70% raw food diet of fruits and vegetables is because fruits and vegetables are the best foods for weight loss as they are 70 percent water, extremely cleansing to the body

I've just tried this method of losing 15 POUNDS in one month without exercise and I'm ALREADY SEEING RESULTS! And these simple weight loss tips are SO EASY! I wish I had known about this sooner! Definitely pinning! #lowcarbrecipes #mealprep #weightlosstips #weightloss #fitnessgirl

30 five-minutes are truly all you need to see where you stand with your overall personal growth and self-improvement.

I decided to follow the core principles in the Fit for life book to test the weight loss tips. To my surprise, the 10 pounds of excess weight dropped away within a month of following the Fit for Life Diet Principles The core Fit for Life Diet Principles are:• Have 70 % of your diet be uncooked/ raw high-water content fruits and vegetables• To practice food combining for weight loss by never mixing a protein with starch• Eat only fruit in the morning until noon....

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

Have you heard of the super-cool phenomenon called muscle memory? The idea behind the concept is that you can train your body to maintain a physiological blueprint. It means that, even if you take a break from your workout for a long time, your body can bounce back quickly.

3 Steps to Set a Fitness Goal You'll Actually Be Excited About. For the women that lack a well-defined health goal, this blog post will walk you through the process of how to set a fitness goal when you're unsure of what is should be. Whether you're new to working out or just in need a spicing up your routine to keep it from feeling stale- this post will help you feel happy about having a fitness plan in your life! via @msfitfarmer

Learn how to start a fitness routine and how to get fit with these actionable steps! Discover how to get into a fitness routine, create a fitness routine, and build healthy habits that work. These health fitness tips are perfect for fit and healthy women starting their journey.

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

Find your fitness motivation and learn how to stay fit and healthy. Some women have healthy habits which mean they're always fit and healthy Find your inspiration to workout and start your fitness transformation journey.

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Begin your journey to fitness at 60 with these 7 expert tips that reveal secrets to sustainable health and vitality. Discover how to transform your routine!

As you age, it's common to experience a decline in physical fitness, muscle strength, and overall well-being. Many seniors face the challenge of

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Struggling with weight loss in your 40s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed to be a real milestone. On a […]

Here are my best tips about how to start strength training at home for women! This guide is especially helpful for beginners and those new to lifting weights who need help creating a solid workout plan. I go over how to workout with minimal to no equipment, as well as how to workout with lots of equipment and weights.

Do you need to help people find ways to help themselves? Here are 5 Tips to Help People Help Themselves and give them the ability to do better.