Hake recipes dinners healthy

Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!

A fresh and vibrant way to serve hake, with plenty of hot smoked paprika for added kick. You can mop-up all those lovely juices with crusty bread

Deliciously seasoned hake on a bed of sweet caramelised onions, flavoured with thyme and smoked paprika. Yum!

Hake with lemon couscous, a delicious fish main. Pairing this great sustainable fish with the fresh flavours of the Mediterranean.

This healthy hake bake has lots of subtle flavours working together to produce a final dish that tastes fresh and clean. Lush with crusty bread!

Watch our video recipe on how to make pan grilled hake, known as ¨Merluza a la plancha¨ in Spain. This fish recipe is full of flavor and is easy to make.

I adapted this gluten-free fish pie recipe from Jamie Oliver’s first cookbook, Happy Days with the Naked Chef. I made it dairy-free and healthy with loads more veggies and streamlined the steps to dirty fewer pans. I would have never thought to add hard boiled eggs if not for Jamie, but they are SO good. To make this low FODMAP simply omit the leeks.

Nothing is more comforting than an oven-baked fish dish. This delicious Baked Hake Recipe is an easy, affordable, and tasty meal for any day of the week. This recipe is packed with healthy ingredients and will satisfy your entire family. Hake is a mild flavored and flaky white fish that is similar to cod. It

Tender, flaky hake roasted to perfection over a medley of colorful roast vegetables, with a lemony, savory pan sauce — an easy fish supper all cooked in one pan!

Make this delicious and simple recipe of baked hake fillets seasoned with olive oil, garlic, pepper and chopped coriander. www.foodfromportugal.com