Hath yoga

Namaste, fellow yogis! 🙏 As a passionate practitioner of yoga, I’m thrilled to share my insights and experiences with you. Whether you’re a curious beginner or someone looking to deepen their practice, this article will guide you through the transformative journey of yoga. This post may contain affiliate links at no extra cost to you. Please read our full disclosure here to find out more. Definition of Yoga Yoga—a word that resonates with serenity, balance, and self-discovery. Derived from…

Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The benefits of Surya Namaskar are numerous from improving blood circulation throughout the body, to maintaining health, and helping one remain disease-free.

Avatar Yoga School is a yoga training school in Rishikesh, India, which is recognized by the government of India and the courses offered are certified by yoga alliance, USA. It offers Ayurveda courses, programs and trainings to learn more about Ayurveda science. It has experienced yoga gurus and instructors to teach the students very well and guide the right path to understand the real meaning of Ayurveda.

Yogi in the foetal (garbhasana) position (recto) and yogi kneeling by a straw hut (verso), from the Ocean of Immortality (Bahr al-Hayat)

Ananda Yoga Asanas with affirmations

The position of the spine gives us immediate clues about what the pose is meant to accomplish. Here are the five directional movements of the spine.