Healthy pasta alternatives

6 healthy, low-carb, and gluten-free alternatives to pasta.

Craving pasta on the keto diet? Here are 7 top-rated pasta alternatives that we love! These low-carb pasta options are delicious and keto-friendly.

While traditional pasta is so delicious, sometimes we may want a healthy pasta alternative with more fiber and protein and less or no gluten!

This recipe using spaghetti squash is a delicious low carb, gluten free alternative to traditional pasta dishes. Tuscan Chicken and Spaghetti Squash is creamy, flavorful, and easy to prepare. Everyone loves a cheesy, rich main course.

Healthy chicken alfredo is deliciously creamy, just like the regular alfredo. Made with a dairy-free cauliflower sauce. It's DELICIOUS!

This quick 20-minute Lemon Spinach Pasta uses just 9 ingredients for a light and lemony meal without cream. Bright lemon, spinach, garlic, and red pepper flakes make it fresh and flavorful.

This Cauliflower Alfredo Sauce is a healthy, dairy-free Alfredo Sauce recipe made from cauliflowers florets.It’s a delicious low-carb vegan sauce for pasta or steamed vegetables.

This super EASY cottage cheese pasta bake is made with tomato sauce, broccoli, spinach, and protein-packed cottage cheese. It's creamy on the inside, with a layer of crispy melted cheese and penne pasta on the top. Perfect for a healthy, vegetarian dinner for the whole family!

There are many reasons to avoid eating traditional pasta. It is highly processed, and therefore, not all that nutritious. In a world where many people are