How to be grounded

Our sensitivity can be a blessing or a curse depending on how we perceive it. Here are some ways in which you can ground yourself.

Ground yourself by using these simple grounding techniques to help you feel more at peace and in control. The key is not just sitting down, but also moving your body as well. A combination of these types of grounding exercises does wonders for your soul. These easy-to-follow tips will give you a way to ground yourself everyday without much effort! - highly sensitive person tips - empath grounding techniques

And that’s what this podcast episode is going to be about! We’ll talk about this concept of Earthing, how it works, why it works, traditional methods of grounding and then methods of grounding you can do indoors, year round.

We're getting back to basics here, talking about grounding yourself. I realize that not everyone understands the concept or knows how to do it.

How grounded are you? Do you know what it means to be " grounded "? Not like when your parents said you weren't allowed to go outside and play with your friends. Being grounded means being present in your body. Being in the here and now. Knowing where you are and what is happening around

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

Being grounded means you feel focused, centered, and present, able to make good decisions even in the midst of chaos, you feel a sense of purpose and clarity. When life is difficult, learn how to feel grounded using these 10 strategies.

Here are some grounding affirmations you can use to balance your root chakra and ground your energy. For more, read the blog post "How to Ground Yourself Energetically for a Better Life Experience"

Keep your thoughts on track and underwhelming for day to day life, keeping your self close to reality and in touch with your soul

With everything that's been going on, it would greatly help to pause and practice being mindful. Learn how to focus on the present with these mindfulness techniques as you take it one day at a time. Save for future. #wellness #mindfulness #mentalhealth