Low effort meals

Easy burnout-friendly recipes and tips for people with ADHD. Simple instructions. Minimal dishes. Nothin fancy. But pretty dang good.

If you're tired of cooking dinner, these 10 low-effort, no-fuss meals are for you. They can be pulled together without using lots of pots and pans, energy, time (or money spent on take-out) AND still nourish your family!

Low effort meals for ADHD

Check out this list of 15 Cheap Pantry Meals that use only 4-ingredients or less for a quick guide on getting dinner on the table fast!

Creamy Garlic Parmesan Butter Beans (20-Minute Meal)

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

These are some of the easiest dinners we know.

25 Quick and Easy No Prep Dinner Ideas for Busy Weeknights | If you're looking for quick and easy dinners you can make FAST when you're low on time and have a hungry family to feed, this post is a great resource! We're sharing no prep kitchen essentials to invest in, no prep foods to add to your grocery list, and we've curated our favorite no prep recipes you can whip up in no time. These no prep recipes are so simple and tasty, and we've included healthy options like low carb and keto!

DIdn't meal-prep or plan ahead? Give these super-easy recipes a try.

Healthy Chicken and Vegetable Skillet – This one-pot chicken breast with vegetables takes 20 minutes to make and will wow your family with its fantastic flavor! It’s super easy to make and a …

Get all those enchilada flavors you love, but in a recipe that takes half the time. Made in one pan, this weeknight dinner is high in protein and features so many nutritious ingredients, including lean ground beef, veggies, black beans, and corn. Plus, it’s budget friendly, gluten free, and flexible.

Easy French Onion Pasta

Whip up a delightful dinner in no time with this Quick Lemon Ricotta Pasta with Spinach. Perfect for busy weeknights, this dish combines creamy ricotta, zesty lemon, and fresh spinach for a burst of flavor in every bite. It's a clever way to enjoy a nutritious meal that's both satisfying and easy to prepare. Ideal for pasta lovers looking for a refreshing twist, this recipe will quickly become a family favorite. Get ready to savor a deliciously simple meal that feels gourmet without the…

Check out @thenutritionjunky for more on ADHD nutrition 🍽️ ✨ Lower effort* meals for ADHD ✨ These meals will save you energy, time, and … | Instagram

Cheap and easy recipes for people who are BROKE! Are you struggling to feed your family on a super tight food budget? Check out this list of droolworthy and super cheap healthy meals you can make with almost no money at all! #cheapandeasyrecipes #cheaprecipes #dirtcheapmeals #budgetmeals

Savor the rich, fulfilling flavors of Ground Beef and Potatoes. This robust dish combines simple, hearty ingredients that fill your kitchen with aromas of home-cooked goodness, making it the perfect meal for family dinners. #HeartyMeal #BeefAndPotatoes #FamilyDinner

Jenna Hunter, MS RD on TikTok

One pan skillet chicken with white beans and kale! This elevated chicken recipe is ready in less than 30 minutes and perfect for your next date night in! Bonus? It's healthy and hearty! #wellseasonedstudio #chickenrecipe #chickenrecipes #chickenphotography #chickenstyling #onepotchicken #onepanchicken #skilletchicken #whitebeans #whitebeansandkale #braisedchicken #braisedkale #kale #kalerecipes #healthychickenrecipes #datenightin #dinner #dinnerrecipes #datenight #datenightrecipe

This Cottage Cheese Flatbread is soft, flexible, and packed with protein. Made with just a few ingredients, it’s an excellent alternative to traditional flatbreads, offering a nutritious, high-protein, and gluten-free option. Perfect for wraps, pizzas, or as a side for dips, it’s a game-changer for anyone looking for a healthy, homemade bread alternative.