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11 Warning Signs of a Magnesium Deficiency

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

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Hypomagnesemia 101: 12 Magnesium-Rich Foods to Help You Feel Better

This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!

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Benefits of Magnesium for Weight Loss and Insulin Resistance

Magnesium is amazing for weight loss, insulin resistance, and type 2 diabetes? Many studies demonstrate the benefits of magnesium for weight

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There Are 10 Types of Magnesium—Here’s How To Pick the Best One for You

There are several forms of magnesium used in supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.

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Important Signs You Immediately Need More Magnesium (And How To Get It)

Important Signs You Immediately Need More Magnesium (And How To Get It)

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7 Low Magnesium Symptoms to Watch Out For, According to Doctors

Here's how to spot a problem and what to do if your levels are low.

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Top 10 Low Magnesium Symptoms: Don't Ignore

Learn about Low Magnesium Symptoms like muscle cramps, fatigue, and irregular heartbeat, and find out how to manage them effectively

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13 Signs and Symptoms of Magnesium Deficiency

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

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