Pilates flow

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

Find your flow with this Intermediate 50 min Pilates Flow Workout. Today you’ll move, stretch and strengthen the body while connecting to your deep rhythmic breathing pattern. Moving from one exercise to another, feel the core connection in each exercise and transition. Want the full workout? Go to my Flow with Mira YouTube.

Pilates is a form of exercise that virtually everyone has heard of before; however, if you're curious about what it's all about — and how it can benefit you in a myriad of ways — you'll want to keep reading. #pilates #health

Maria Bardet 〰️ Pilates Teacher Training + Ed on Instagram: "Pike to Plank Flow with a Short Box 🫶🏼✨ I love to teach this in 3 separate steps first, and then put the steps together into a fluid flow. You can use this series to focus on one of many foundational Pilates principles. Personally, I love it for helping students feel the depth of their spinal flexion — specifically feeling flexion coming from the base of the spine all the way through the neck (rather than just the neck)…

pilates 3

Yoga and pilates are the same thing, right? If you think that you couldn't be more wrong, but trust me you’re not alone! I used to think the same thing! I've found that while some of my friends practice both, the differences between the two are usually what draws you to one over the other. I’m now #teampilates, which works best for me, but a lot of my friends can’t live without #yoga. Do know what's more your cup of tea? Check out my blog post to learn more about the differences. Maybe…

Is there such a thing as a Pilates Lifestyle? The Pilates principles can be applied to HOW you do everything else in your life. Strength, flexibility, alignment and awareness don't just happen in your body! Click to read more!

Flo Pilates - Official Website

Sculpting Serenity: The Pilates Aesthetic

Yoga and Pilates share much in common, but a lot of differences too. Whatever you choose, remember that any physical fitness is the first requisite of happiness! #yoga #yogaforbeginners #pilates #pilatesforbeginners #meditation #athomefitness #yogavspilates