Sleep late

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a young man laying his head on an alarm clock

Today, most people didn't value sleep that much. They remain awake as long as they can and do unnecessary things like playing online games, chatting, texting, phone calling someone, watching movies and etc. And after that, they ended up sleeping in...

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Here's What Blue Light Before Bed Can Do to Your Circadian Rhythm - and How to Avoid It https://www.popsugar.com/fitness/is-blue-light-bad-for-sleep-47280742?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29 #fitness #yoga

Here's What Blue Light Before Bed Can Do to Your Circadian Rhythm - and How to Avoid It https://www.popsugar.com/fitness/is-blue-light-bad-for-sleep-47280742?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29 #fitness #yoga

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What Staying Up Late Does to Your Health — Health

If you're a night owl, you may be asking yourself if staying up late is bad for you. It's not necessarily bad to go to bed late if you're sleeping in late and getting your recommended amount of sleep each night. For most adults, this is 7-10 hours nightly.

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This shows a person sitting up in bed late at night

People who have trouble falling asleep at night are at increased risk of cognitive decline within fourteen years compared to those with other forms of insomnia, a new study reports.

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a woman laying in bed looking at her cell phone

Sleep experts break down why you're waking up in the middle of the night and offer tips to help you stay asleep, so you can feel more rested in the morning.

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