Tofu substitute

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(Image credit: Emily Han) If you’re allergic to soybeans or want to reduce your consumption of soy for other reasons, foods like tofu, miso, and soy sauce are out. A soy-free diet can be even harder if you’re a vegetarian or vegan. Check out this list of soy alternatives and leave your own suggestions in Eggplant Tofu Recipe, Top Alkaline Foods, Soy Free Tofu, Cooking Tofu, Calcium Rich Foods, Alkaline Foods, Soy Protein, Tofu Recipes, Soy Free

If you’re allergic to soybeans or want to reduce your consumption of soy for other reasons, foods like tofu, miso, and soy sauce are out. A soy-free diet can be even harder if you’re a vegetarian or vegan. Check out this list of soy alternatives and leave your own suggestions in the comments. • Edamame Substitutes: Green peas and fresh fava and lima beans are good substitutes.

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