Virgin diet

Losing weight after 50 can be a struggle. I certainly struggled, but I finally found three things that helped me lose 14 pounds and 10 inches. Keep reading to see if these three things will work for you too! Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight

The Virgin Diet Shake recipe: From The JJ Virgin Diet

Inflammation can heal or hurt your body, depending on the type. Acute inflammation refers to what results when you’re injured or get an infection. As immune cells rush to help, the problem area might feel achy, warm, red, or swollen. This inflammation response is critical for healing an injury or infection. Once your immune system […]

Here's the perfect recipes when you are just starting The Virgin Diet or Sugar Impact Diet so you get great nutrition and feel full and satisfied!

Most diets focus on eliminating “unhealthy” foods like refined sugar, carbohydrates or fat. The Virgin diet, however, eliminates food that most people supposedly can’t “tolerate.” And, in turn, may lead to weight loss. Avital Schwartz, RD, at Fay Nutrition says attributing weight gain to various...

Losing weight after 50 can be a struggle. I certainly struggled, but I finally found three things that helped me lose 14 pounds and 10 inches. Keep reading to see if these three things will work for you too! Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight

It’s been a long time since my last post on here, and there is a very good reason why. To those who have followed me thus far, you know that I had a strong affinity to food, especially sweets…

Have you battled with weight gain? Are you overweight? Sue talks about general body weight, losing weight, what is healthy, what is not; and gives you common sense ways to get and then maintain a healthy body weight.

A Paleo-based bowl should focus on a blend of lean protein, healthy fats, non-starchy veggies, and slow low carbs. This Nourish Me Bowl covers all those bases deliciously, with my favorite healthy ingredients.

Breaking the cycle of habitual hunger involves replacing routines with non-food activities while avoiding the allure of hedonic hunger caused by ultra-processed foods. Retraining your taste buds to appreciate natural sweetness and steering clear of ultra-processed temptations are essential steps in overcoming constant cravings and sugar addiction. By stabilizing blood-sugar levels, you can effectively halt any unintentional setbacks on your path to optimal health.