What should i eat

⬆️ Some of the best foods to eat before a workout! You NEED energy before going straight into a lift, practice, workout session, etc. Believe it or not, it’s actually WORSE for you to workout on an empty stomach, so be sure to get a little bit of food in before! And remember to fuel your body afterwards as well! FOLLOW @sadie.ladyyy_ for more! #collegeathlete #collegevolleyball #athlete #college #volleyball #volleyballgirls #womensvolleyball #vball #explore #fyp #foryou

I need to carry this around with me.

Want to eat healthier? Here are 6 incredibly easy ways to make the switch. Figure out how and why you want to eat better and gather to tools to do so. Read this article to become a better athlete or just feel better overall!

Heathy ideas for your diet

Replace your unhealthy foods with healthier ones! But you can still eat the unhealthy food, only sometime cuz life is abt balance and creds to the owner of the background pic!

Weight loss is all about eating less calories than you body required , when you do calories deficit your body weight drop down frequently!

Good taste or bad taste, it's all very revealing!

Lunch is a serious matter. Don't screw it up.

Kim Schlag Online Coach on Instagram: ““How many calories should I eat?” I get asked some variation of this question every day, usually several times a day. In case you’ve been…”

WHEN it comes to weight loss, most dieters can barely think about a bowl of pasta without worrying they’ve gained a few pounds. But there’s no reason to fear the Italian favourite if you’re trying to slim down. Eating what you like and truly enjoying those foods could actually be the secret to successfully slimming […]

Full Day Of Eating! 🌈 . Another full day of eating post for you! Eating healthy doesn’t have to be boring! It should be fun so it can be SUSTAINABLE!!!! . 🔸BREAKFAST: Chocolate protein overnight oats with strawberries (All of the protein powders I use are from @1stphorm Link in Bio ⬆️- Click for free shipping!). 🔸SNACK 1: Hard boiled egg, blackberries and blueberries (Love this combo lately😍!) 🔸LUNCH: A big bowl of sautéed kale, roasted butternut squash, yellow zucchinis, tomato…

The question I get asked the most is usually phrased something like this: “what should I eat / what shouldn’t I eat / just tell me what I should be eating!” There’s no one sized fits all when it comes to nutrition. You know your body best, so it’s important for you to work out what works for you. Here are 8 basics to consider #whattoeat #nutrition #wellness

Here’s some post workout snack ideas! Gotta feed that body something healthy and yummy after you tear it up in the gym 💪🏼💪🏼 #FeedYourMuscles #TearThatGymUp

You don't have to love yoga and become a minimalist to practice mindful eating. For me, mindful eating has simply come to mean, that I am eating without distraction. Today, our environment is so packed

☪️ Ramadan Series ~ What should I eat for Suhoor? • With the holy fasting month approaching, I'm going to post helpful information about how to stay healthy whilst fasting! • That means fuelling your body the right way before sunrise so you're able to continue with your daily tasks until sunset. It also ensures you stay healthy and safe, especially if you have any health conditions. A reminder, if you are unwell, pregnant, elderly, or on your period, you are exempt from fasting. This is a…

Time to get your mixing bowl out!