Whole foods eating

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Take the guesswork out of planning for your Whole30! The complete guide to what you can and can't eat with printable food lists.

I can list about 10 people I know who are are trying to eat better and are giving Whole 30 or Paleo a try with the new year. I have eaten Paleo for about 3 years. I have tried a lot of different ways of eating and I have to say that I see the BEST and fastest results and I am the happiest with myself when I eat Paleo and a Whole 30 lifestyle. I do get asked often what my favorite meals and snacks are. I thought I would share what saves me while on Whole 30 and my Paleo lifestyle. These are…

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Looking for simple and wholesome meals made from real ingredients? These whole food recipes are perfect for busy days when you want nourishing, delicious, and easy-to-make dishes. They’re filled with fresh veggies, lean proteins, and tasty grains that leave you feeling satisfied without fuss. It’s a great way to enjoy healthier eating without complicated steps. Give these a try and see how simple wholesome eating can be. Pin it for later and keep your meal plans stress-free and tasty…

If you prefer to use frozen hash brown potatoes be sure to thaw them and squeeze out all the moisture before forming patties. If you use almond or cassava flour this recipe is Whole 30 compliant. Cassava works much more like flour and holds together better. Of course if you are not following Whole 30 you can use any flour you wish. Makes about six patties. Save extra patties in the fridge and reheat in pan with a little clarified butter the next day or two!

If you’re doing the January Whole30, you can use this Whole30 meal plan to get you through since I’ve included all meals, side dishes and recommendations for sauces – both store bought and homemade. These are the BEST healthy breakfast, lunch and dinner recipes! Include paleo friendly meals in your life this year, you can use this plan as a guide to find some tried and true recipes that your whole family will love.

So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancestors ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.

Although I’m no expert, I often get asked what I eat in a day. In general, Loren and I like to stick to a pretty clean diet filled with whole foods. I follow a simplified macro plan that uses color-coded containers to help with portion control. Check out the full details!

Eating healthy can be expensive. During this Whole 30 Aldi saved me and my family! Providing healthy meals choices on a budget. #mealplan #shoppinglist #whole30

These Savory Whole30 Enchiladas are a flavorful way to enjoy a healthy meal! Perfect for a cozy dinner with friends or family, they’ll satisfy your cravings while keeping things clean and delicious.