Winter solstice yoga sequence

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The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

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Winter Solstice Yoga, Winter Meditation, Yin Poses, Journal Meditation, How To Start Meditating, Meditation Journal, Vinyasa Flow Yoga, Do Less, Breathing Meditation

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter Solstice the days start to get longer. It is important during this season, to honour the darkness. Before we can again be our full vibrant selves, we need a time to reflect, […]

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