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Pilates

At home workouts, routines, and Pilates videos. Suitable for beginners and those experienced in practicing Pilates. Step by step instructions for precision in poses and get great results. https://www.thepilateskitchen.co.uk/category/pilates/all-workouts/

33 Pins

Laura | Pilates Teacher | Real Food Coach

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Total Body 20 min Beginners Pilates Workout

Here's a great total body beginners Pilates routine that you can do with no equipment. This 20 minute workout will help you tone, strengthen and lengthen!

10 min Toned Arms Pilates Workout

You don’t need any weights or equipment to get beautifully toned arms. This 10 minute Pilates workout video will sculpt and strengthen your arms ready for warm weather.

a woman is sitting on the floor with her hands behind her head

Release and Relax- the upper back — the pilates kitchen

If you’re feeling tension and aches in the upper back, shoulders and neck then this is a great Pilates work out to release and relax the upper body. This home workout routine can help with working from home, lap top hunchback and breastfeeding aches and pains. Take 15 minutes for yourself to distress, unwind and stretch your body. #pilates #homeworkout #stretch #beginnerspilates

This may contain: the pilates core and abs workout

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Abs + Core 20 min Pilates video

This 20 minute at home no equipment Pilates workout will strengthen and tone your abs and core. Focusing on abdominal exercises, this video will work your whole body leaving you feeling strong and centred.

This may contain: two women doing yoga poses with the words 10 minute power pilates on them

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10 Minute Power Pilates Workout

If you’re really short on time then this 10-minute workout is all you need. Think of it as an ‘exercise snack’. Studies show that short vigorous activity can be very beneficial. Short bursts of activity throughout the day can be just as effective as one long session of structured exercise.

This contains: woman doing stretches in a seated position

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Morning Pilates Flow

This Pilates routine works the whole body and is a great way to shift your energy so that you start the day positively and bring that energy with you throughout the day. No equipment needed just grab your mat and get the day off to a great start

the pilates kitchen 30 minute sculpting pilates routine

20 Minute Body Sculpting Routine — the pilates kitchen

Just 20 mins to sculpt your body targetting the arms, abs, legs and booty with this Pilates workout. Strengthen, lengthen and tone with a total body workout you can do at home with no equipment #pilates #athomeworkout #totalbodyworkout #matpilates

a woman is doing yoga with the words 10 minute equipment - free pilates and glutes workout

This 10-minute, no-equipment Pilates workout will strengthen every single muscle in your glutes

How to motivate yourself to exercise at home

Without a gym or class to go to it can be difficult to motivate yourself to workout at home. Here's some inspirational tips to help you fit exercise into your day and enjoy doing it!

three women doing exercises with the words why you need to bedding a barrel class

Should You Be Doing A Barre Class? - Taylor, Lately

WHY YOU NEED TO BE DOING A BARRE CLASS | barre workout, barre before and after, barre clothes, barre class workout, barre class clothes, barre class results