Flow

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Priya Reddy
a woman doing yoga poses with the words surya namaska written in it
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0:37
how to do classic surya namaskar yoga.
Surya Namaskar, or Sun Salutation, is a classical sequence of yoga poses that flow seamlessly from one to the next. It's a fundamental practice in many yoga traditions, often performed to greet the sun and energize the body. Watch and see how you can do that yoga pose.
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