Exercise

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Susan Bayush
a man standing in front of a chair with the caption if you have arrhtis, a strong core is vital try these 3 seated cereses
18 reactions | 3 Seated Core Exercises for Arthritis No matter what type of arthritis you have—whether it’s osteoarthritis, rheumatoid arthritis, or another form—a strong core is essential for daily function. Your core isn’t just about having abs; it’s the powerhouse that supports your spine, improves balance, and reduces stress on your joints. ✅ Why does core strength matter? • It improves posture, reducing strain on your joints. • It supports your back, making movements like standing, walking, and even getting out of a chair easier. • It enhances stability, lowering your risk of falls. The best part? You can train your core while sitting! If standing exercises feel tough due to arthritis pain, these seated movements will help you build strength safely. Try these 3 seated core exercises: 1️⃣ Seated Side Bends 🔹 Sit tall in a chair, feet flat on the floor. 🔹 Place hands by your side 🔹 Slowly bend to the side, feeling your oblique muscles engage. 🔹 Return to the center and switch sides. 🔹 Do 8-10 reps per side. 2️⃣ Seated Alternating Crunch 🔹 Sit tall, hands over head (as comfortable) 🔹 Lift one knee while bringing arms down and performing a crunch action 🔹 Lower leg and raise arms and repeat on the other side. 🔹 Perform 8-10 reps per side. 3️⃣ Seated Lean-Back Holds 🔹 Sit at the edge of a chair, feet flat. 🔹 Slowly lean back slightly while keeping your core engaged (don’t rest on the chair!). 🔹 Hold for 5-20 seconds, then return to upright. 🔹 Repeat for 3-5 rounds. Remember, these exercises might not be suitable for everyone, and that’s okay. Start slow and gentle progressing at your own pace. Don’t hesitate to seek guidance from a healthcare professional. Save and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk | Nos Osteoarthritis Coach
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a woman in white tights and pink top doing exercises on the floor with her feet up
This may contain: an older man and woman standing in front of a counter with the words exercises every one over 65 should do
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Seated And Standing Exercises for Beginners
Justin Agustin
Justin Agustin 
Exercise
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