Discover the art of crafting delicious and healthy plant-based meals with just seven ingredients. But wait: How can you simplify your cooking without compromising on flavor? How can fewer ingredients enhance the taste of your meals? Discover top tips for creating your own minimalist meals and get a sampling of some of our favorite 7-ingredient recipes.

Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals.

Did you know that you can easily make plant-based dips that are not only delicious but also healthier and more affordable than store-bought options? Discover essential ingredients you’ll need to create dozens of different dips. Find out how to achieve the perfect dip texture, whether you need it to cling to veggies or spread smoothly on bread. And get started with seven yummy vegan dip recipes to get your party started!

Fluoride in the water supply has long been a topic of heated discussion. It seems to prevent tooth decay. But what about its effects on the rest of your body? What are the main sources of fluoride exposure in our daily lives? Is there a difference between the effects of fluoride in toothpaste and fluoride in drinking water? What is the latest scientific consensus? And how can you make informed choices for yourself and your loved ones?

Do you like to snack? That handful of chips or “just one” cookie might seem harmless, but over time, your snack choices can add up in surprising ways. Discover how mindful and healthy snacking can transform your wellness, boost your energy, and satisfy your cravings without derailing your health goals.

Rates of autoimmune diseases are on the rise globally. What causes these diseases? Can diet help reduce inflammation, ease symptoms, and support your body’s natural healing process? This article dives into the top evidence-based diets for autoimmune conditions, the best and worst foods, and practical tips to empower your journey to better health.

Probiotic-rich foods can boost the levels of friendly bacteria in your gut, improving your health and well-being. But how can you effectively introduce beneficial bacteria into your diet? Is it better to make probiotic foods at home or buy them from a store? Which tools do you need to ferment foods in your kitchen? And how can you incorporate these tangy delights into your daily meals? Here’s a comprehensive guide that includes seven yummy probiotic-rich recipes.

Calcium is key to strong bones, and dairy is often touted as the best source. But is that the whole story? How can you ensure you’re getting enough calcium, and what are the healthiest, calcium-rich foods? Discover what the science says and learn how to make the best choices for your health.

Many foods sold in the United States are banned or fiercely regulated in other countries due to potentially harmful additives, growth promoters, genetically engineered ingredients, herbicides, or dangerous ingredients. Find out what you need to know about these foods and how to protect yourself and your loved ones.

To turn the food you eat into nutrients and energy, you need digestive enzymes. So, how do digestive enzymes work? What are the factors that can affect your body’s enzyme production? And what happens when your supply is low? Discover practical tips to boost your digestive enzyme levels naturally, learn who might benefit most from supplementation, and find out which supplements are best.