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Strength & Conditioning Discussion

You call that a deadlift? HA! Come in and share your woes, girly man.

Training Logs

Threads
3K
Messages
671.9K
Threads
3K
Messages
671.9K
Porch_Rabbit
A PorchRabbit's Road to Redemption
Sticky Threads
Cool Hand Luke
  • Sticky
Beginners (noobs) Questions - V.4
5 6 7
Replies
137
Views
75K
SummerStriker
SummerStriker
DrBdan
  • Locked
  • Sticky
Strength & Power FAQ v2.0
2
Replies
28
Views
265K
vladimirvlad
vladimirvlad
miaou
  • Locked
  • Sticky
Conditioning FAQ version 2.1
2
Replies
24
Views
139K
miaou
miaou
D.R.H.
  • Locked
  • Sticky
Guide & Forbidden Topics List
Replies
0
Views
55K
D.R.H.
D.R.H.
Normal Threads
Baby Hanma
How many actual strength athletes are in your gym?
2 3 4
Replies
60
Views
1K
maximus__
maximus__
mixmastermo
Mike Israetel - sage or egomaniac??
10 11 12
Replies
222
Views
15K
wufabufa
wufabufa
KnightTemplar
Kaz Press?
Replies
10
Views
707
KnightTemplar
KnightTemplar
Baby Hanma
A list of all the classic training programs from 1990 to 2015?
Replies
14
Views
224
ROcknrollracing
ROcknrollracing
deadshot138
Powerlifting Programs That Aren't Sheiko
Replies
12
Views
619
deadshot138
deadshot138
Poon Goon
This Guy Rules Ass
Replies
7
Views
654
Poon Goon
Poon Goon
deadshot138
Can You Bench Without Your Pec?
2 3
Replies
40
Views
834
shadowmanifold
shadowmanifold
Koya
Costochondroitis from weighted dips (need advices please)
2
Replies
26
Views
2K
Koya
Koya
C
Moregaragedateswithnatesplates
10 11 12
Replies
228
Views
30K
cincymma79
C
JimRussel
Sup?
2
Replies
23
Views
2K
spdrew2143
S
S
Powerlifting Squat Program Advice for Breaking Plateaus?
Replies
9
Views
480
stevenandrew
S
M
Is CrossFit and MMA at night too much?
Replies
15
Views
534
zapataxiv
zapataxiv
zapataxiv
WODs trash or sometimes useful?
Replies
7
Views
760
shadowmanifold
shadowmanifold
Trabaho
Amyone did DNA testing for traits ?
Replies
19
Views
1K
shadowmanifold
shadowmanifold
Takes Two To Tango
  • Poll Poll
The Whole Gym Was Watching Her
Replies
12
Views
850
Poon Goon
Poon Goon
ChickenBrother
How much does explosion really decline with age?
2
Replies
33
Views
1K
Cole train
Cole train
Intermission
How many rest days in a row does a 35 year old martial artist need to heal stiff back and neck?
Replies
17
Views
761
Tayski
Tayski
Boomb
Knee injury.
Replies
12
Views
689
DEVILsSON
DEVILsSON
KBE6EKCTAH_CCP
Static conditioning for punching.
Replies
7
Views
545
Deaths Head
Deaths Head
usernamee
Mike Van Wyck assaulted Jeff Nippard
2 3
Replies
57
Views
4K
usernamee
usernamee
deadshot138
Sandbag workout program
4 5 6
Replies
112
Views
18K
Fahcough
Fahcough
KnightTemplar
  • Poll Poll
To Lock out, or Not to Lock Out...
2
Replies
21
Views
1K
AfroBanana
AfroBanana
yekmurat
Bodybuilding is about brain as much as chess
2
Replies
21
Views
1K
Kforcer
Kforcer
Trabaho
To 275lbs and Beyond(starts at post 509)
35 36 37
Replies
720
Views
26K
FreedomCricket
FreedomCricket
R
Deadlift- pull the slack out only on first rep or each rep, and consideration of breathing.
Replies
1
Views
425
deadshot138
deadshot138
GolovKing
Has anyone here ever had rotator cuff tendinosis?
Replies
9
Views
615
wh4tttt
wh4tttt
deadshot138
Treadmill is proper fooked
Replies
8
Views
593
stevenandrew
S
Trabaho
Brain Shaw
2
Replies
22
Views
2K
deadshot138
deadshot138
KnightTemplar
Can Push Ups Armour-Plate one's shoulders?
Replies
18
Views
1K
thecoldbloodedone
thecoldbloodedone
KnightTemplar
Louie Simmons on Push Ups.
Replies
12
Views
1K
usernamee
usernamee
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