Book Recommendations - MindGourmet
Time has become a most limited and limiting component in our lives. So much stress originates from the feeling of not having enough time. Give yourself some relief and a completely new perspective on the phenomenon of time with Pedram Shojay’s “The Art of Stopping Time” #MindGourmet #InspirationalNotebook #Quotes
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm
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