Oefening

356 Pins
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1mo
This may contain: a woman in black top and leggings posing with her hands on her hips
0:24
This is what you're gonna do baby 🔥 save this and try at home okay?
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit:@muskanrana_yoga_india
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Face yoga is the perfect way to tone your face naturally❤️
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit:@muskanrana_yoga_india
This may contain: a woman is sitting on a yoga mat in the middle of a room with her legs crossed
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mom belly pooch and strong and slim leg
this workout will help you to get rid of your belly pooch and your legs will be slim strong by doing this. get ready to see the fit and strong version of yourself.
Credit🎥 IG: nikita_sh22
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3 actions improve hunchback and open shoulders
Credit🎥 IG: nikita_sh22
This may contain: a woman wearing grey sweatpants and a red top with the words kill the fua workout
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fupa workouts at home ( fat upper pubic area )
fupa workout // fupa workouts at home // fupa workout exercise // fupa workouts at gym // fat upper pubic area // fat upper pubic area work outs //
🌟 Ladies, want to sculpt your tummy without slashing calories? These exercises worked wonders for me! From leg raises to spider planks, these moves helped transform my midsection! 🏋️‍♀️💃 Try this routine: Leg raises 3x20, Sit-ups 3x20, Pull over + leg raises 3x20, Spider plank 30 secs, Mountain climbers 45 secs. 🔥 Tag a friend & click the link in bio for more tips to ace your weight loss journey! 🌸💪 #FemaleFitness #GetFitFam #ClickForResults 🌟
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Transform your tummy! 💪👙✨ No calorie deficit needed. Click bio for your ultimate weight loss journ
🌟 Ladies, want to sculpt your tummy without slashing calories? These exercises worked wonders for me! From leg raises to spider planks, these moves helped transform my midsection! 🏋️‍♀️💃 Try this routine: Leg raises 3x20, Sit-ups 3x20, Pull over + leg raises 3x20, Spider plank 30 secs, Mountain climbers 45 secs. 🔥 Tag a friend & click the link in bio for more tips to ace your weight loss journey! 🌸💪 #FemaleFitness #GetFitFam #ClickForResults 🌟
This contains an image of: "The Young Woman's Guide to a Healthy and Happy Body: Transform Your Life Today"
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"The Young Woman's Guide to a Healthy and Happy Body: Transform Your Life Today"
This may contain: a woman is doing yoga on a mat with the words can you repeat this?
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Back At It Again! Stay Tuned For More Wall Exercises.
Back At It Again! Stay Tuned For More Wall Exercises.