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Melissa Bender

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Melissa Bender Fitness: Fifteen Minute Interval Fat Burn. Quick home workout! Melissa Bender, Jump Roping, Running A Mile, Work Out Ideas, Burning Workout, Fitness Video, Michelle Lewin, Hiit Training, Body Movement
Melissa Bender
Jump Roping
Running A Mile
Work Out Ideas
Burning Workout
Fitness Video
Michelle Lewin
Hiit Training
Body Movement

Fifteen Minute Interval Fat Burn

Hi Everyone,This is an Interval Fat Burning Workout. If you go through this workout once it will take around 15 minutes, but you can repeat it up to three times depending on how much time and energy you have. This is an older workout. Jesse grandfather passed away a few days ago, and we had his funeral today. It has been a tough time for us, and it's been an important time to focus on family and providing support to the people we love. On a positive note, today is also my Mom's birthday. We…

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Melissa Bender Fitness: Stability Ball Exercise Routine. Plus over 350 other free workouts, recipes, and tips for healthy living. All free, all home workout routines. Full Body Workout Home, Melissa Bender, Ball Exercise, Stability Ball Exercises, Daily Vitamin, Workout Home, Be Focused, Protein Nutrition, Compound Exercises
Full Body Workout Home
Melissa Bender
Ball Exercise
Stability Ball Exercises
Daily Vitamin
Workout Home
Be Focused
Protein Nutrition
Compound Exercises

Stability Ball Exercise Routine

Hi Everyone!Today's workout is fun! This is a full body workout, using a stability (or exercise) ball. The balance required with a stability ball, adds an extra element of challenge to this workout. If you find it difficult to maintain your balance it's okay. With practice your core strength will increase, and you will find the different positions easier to maintain. For me the biggest challenge was holding the balance during mountain climbers on the ball. You can start by holding a plank…

94
Melissa Bender Fitness: AB Fat Shredder Home Workout: 16 minutes (full length) Melissa Bender, Jump Roping, Boxing Workouts, Small Group Training, Cheek To Cheek, Personal Fitness Trainer, Training Boxing, Interval Workout, Exercise Plans
Melissa Bender
Jump Roping
Boxing Workouts
Small Group Training
Cheek To Cheek
Personal Fitness Trainer
Training Boxing
Interval Workout
Exercise Plans

AB Fat Shredder Home Workout: 16 minutes (full length)

Hi Everyone!This was my workout tonight. It only took 16 minutes, but it was an interval workout so it was tough! This one hits every area of your core, and has plenty of cardio for fat burning. Start burning off any fat in the lovehandle/muffin top areas. Hopefully I will feel this one in my abs tomorrow! I was getting very frustrated with jump roping in this video. I couldn't maintain jumping without hitting the curtain, the carpet, or stepping on my rope so eventually I switched out the…

14
Melissa Bender Fitness: 23 Minute High Intensity Interval Workout: Full Body Cardio HIIT Melissa Bender, Jogging In Place, Full Body Cardio, Interval Workout, Calorie Burn, Side Plank, Lean Muscle Mass, Hiit Cardio, Push Yourself
Melissa Bender
Jogging In Place
Full Body Cardio
Interval Workout
Calorie Burn
Side Plank
Lean Muscle Mass
Hiit Cardio
Push Yourself

23 Minute High Intensity Interval Workout: Full Body Cardio HIIT

Hi Everyone!This workout kicked my butt! Make sure you warm up (jog in place, do some walking or jump rope) to get your body ready to work hard. Warming up increases your ability to maximize the effort put out during the workout, and improves the calorie burn. This is an intense workout. The breakdown is similar to the breakdown I use in my Boot Camp classes. If you are just starting to build up your endurance and strength, or find that this is to intense you can substitute rest or marching…

1
Full Body Fat Burning Workout, Melissa Bender, Weekly Workout Schedule, 10 Minute Ab Workout, Fat Burning Cardio, Burning Workout, Heel Tap, Belly Fat Diet, Core Exercises
Full Body Fat Burning Workout
Melissa Bender
Weekly Workout Schedule
10 Minute Ab Workout
Fat Burning Cardio
Burning Workout
Heel Tap
Belly Fat Diet
Core Exercises

19-Minute HIIT Fat Burn Workout

Hi Everyone! I have a fun workout on the planner for today! This 19-Minute HIIT uses some great cardiovascular exercises and full body compound movements to maximize the effectiveness of your workout. I incorporate some jump rope intervals, but you can easily substitute high knees if you don't have a jump rope. If you aren’t ready to do this as an interval workout you can complete the workout for reps. For the cardio aim for 50-100 high knees or jump rope hops. Beginner: 10…

2
Total Body, No Equipment Workout: Low Impact Interval Training (LIIT) | Bender Fitness (30 min) Burpees Workout, Workout Low Impact, Equipment Exercises, Melissa Bender, Cardio Burn, There Is Always A Way, Weekly Workout Schedule, Belly Fat Diet Plan, Goals Setting
Burpees Workout
Workout Low Impact
Equipment Exercises
Melissa Bender
Cardio Burn
There Is Always A Way
Weekly Workout Schedule
Belly Fat Diet Plan
Goals Setting

Total Body, No Equipment Workout: Low Impact Interval Training (LIIT)

Hi Everyone! Welcome to today's workout! I hope you are ready for a great Total Body Exercise Program. This workout is Low Impact. That means no Plyometrics/Jumping. It's a quiet/apartment or hotel room friendly workout routine. It's also very effective. You can find the full length workout video, and photo tutorial for the workout below. I worked up a great sweat during this routine. If you are looking for a more intense variation of this workout you can do High Knees or Jump Rope during…

2
Hi Everyone! Welcome to today's workout. This routine will take 21-Minutes per round. You can go through it once, or repeat it for a longer workout series. You don't need any equipment for this workout. Just your body weight, and a little bit of space. As always, focus on maintaining good form during each exercise and get in as many reps as possible. When I filmed this workout, I paired it with the new 15-Minute Body Weight HIIT. I did one round of each and finished with some stretc... Full Body Fat Burning Workout, Body Weight Hiit, Melissa Bender, Workouts Without Equipment, Hiit Tabata, Burning Workout, Tabata Workouts, Full Workout, Hiit Cardio
Full Body Fat Burning Workout
Body Weight Hiit
Melissa Bender
Workouts Without Equipment
Hiit Tabata
Burning Workout
Tabata Workouts
Full Workout
Hiit Cardio

21-Minute Total Body-Fat Burning Workout-No Equipment

Hi Everyone! Welcome to today's workout. This routine will take 21-Minutes per round. You can go through it once, or repeat it for a longer workout series. You don't need any equipment for this workout. Just your body weight, and a little bit of space. As always, focus on maintaining good form during each exercise and get in as many reps as possible. When I filmed this workout, I paired it with the new 15-Minute Body Weight HIIT. I did one round of each and finished with some stretching. I…

7

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