Mindful activities for kids

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Help your students manage their thoughts and emotions with these easy-to-implement mindfulness activities for kids in the classroom.

Skills Building: I Am Enough (PK-2) Written by Grace Byers and Illustrated by Keturah A. BoboTEKS: Reading K.5(E); 1.6(E); 2.6(E); 3.6(E); 4.6(E); 5.6(E)Pre Reading QuestionsHave you ever felt like you weren’t good enough or felt bad about yourself?Is there anything you can do to make yourself feel better when you think this way?Think of one

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

These beautiful and fun crafts for kids are a great way to practice mindfulness and focused attention. For kids of all ages!

Easy preschool activities to teach mindfulness to kids either in a classroom or at home when homeschooling. We have also included some parenting tips on how to engage in mindfulness activities together as a family to strengthen the parent-child relationship and family bond. Here are 26 ways to help you get started!