Movement is life

🔓4 things that can help YOU that I’ve learned in 4 years of teaching in 4 different countries: 1️⃣DARE! Because yes, to get started, you have to take the leap, get over that famous barrier of « I’m not legitimate » to « I trained for this for a reason. » It’s never easy, but there’s (almost) nothing to lose by canvassing, knocking, showing up, and making suggestions. If you don’t try, you won’t move forward and nothing will change, so DARE! No matter what you’re looking for, as long as you…

INTERNAL MOVEMENT It´s about the connection with who I really am. It´s so important for me to connect. Because there are so many distractions out there. What´s "outside" belongs "outside" ⁠ Lots of Love. ⁠ #existoradio #movement #motivationsentences #lifequotes #movementquotes #quotes #podcast

💫 ”I do yoga because depression hates a moving target.”💫 Movement is powerful medicine—it lifts our spirits, grounds our thoughts, and helps us reclaim our inner peace. 🌿 Here are three simple wellness tips to keep your body and mind in harmony: 1. Move Daily🧘‍♀️: Even a few minutes of yoga or stretching can make a big difference in your mood. 2. Practice Gratitude 💛: Each day, write down one thing you’re grateful for to keep your heart open and focused on the positive. 3. Breathe…

Movement is my natural medicine and without it I feel unmotivated…. Boo! I’ve been on my fitness journey for about 9 years. It ebbs and flows with the season and circumstances. I’m hoping to get on my mat soon, so in the meantime I created visual art that represents exactly where I want to be at present. Even though it feels pretty shitty, HOPE is keeping me grounded. Namastè ✌🏽

Find joy with movement. Exercise to celebrate your body, not punish it.

Today, I move my body and have fun! Discover joyful activities that keep you active and uplift your spirit. From dancing to outdoor adventures, find inspiration to make movement enjoyable. Join the journey to a healthier, happier you!

💪Movement is Medicine 🔹We've said it before and we will keep saying it! Movement is the key to emotional, physical, and mental health. 🔹You have the power to change your life through movement! There is no better time than now, so let's get moving 💯If you have been struggling with movement due to pain, reach out to us today to set up a free phone consultation!

Move with joy, not guilt! ⁠ ⁠ Exercise isn’t about punishment—it’s about honoring what your body can do. ⁠ ⁠ Let’s celebrate strength, energy, and the freedom to move! ⁠ ⁠ 💪 How do you like to move? Drop it in the comments! 👇 ⁠ ⁠ Comment Link for support in your movement and health journey!⁠ ⁠ #HonorYourBody #MoveWithJoy #StrengthNotPunishment #CelebrateMovement #BodyPositive #ExerciseForJoy #SelfCareNotSelfHate #StrongWomen #MindfulMovement #LoveYourBody #FitnessFreedom #HealthyHabits…

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

Movement is the secret to a calmer mind and brighter mood. Whether it’s a mindful walk or a simple stretch, small moments of movement can make a big difference. Join the GLWGuide Community — subscribe to our weekly newsletter and get a free Monthly Reset Planner!🌟 LINK IN BIO #movement #wellnessjourney #yogapractice #pilates #selfimprovement #mindfulness #moodboard

As we care for our body through healthy living routines our body will then as a result care for us. And making movement a part of our daily lives is a huge part of this.

Click here to purchase this print to hang in your room.

flow - don’t force. if it’s meant to be, then it will be. Very hard for me to do and apply although I tend to follow my life’s wave a bit more rather than always fighting against the current. The seed is planted in my brain, it just has to grow at its own pace now. Does it work for you? Share to whom needs to read this 🫠 Happy weekend! ♡ yoga mobilité mobility movement mouvement yoga fonctionnel tutoriel tutorial tips conseil yogateacher functional training active…

"Change happens through movement and movement heals."

Movement is the key to longevity! 🏃‍♀️ We don’t stop exercising because we grow old - we grow old because we stop moving. Staying active isn’t just about fitness; it’s about preserving strength, mobility & vitality for years to come. Benefits of regular movement: ✔️ Boosts longevity 🧬 ✔️ Protects muscle & bone health 🦴 ✔️ Enhances brain function 🧠 ✔️ Keeps you feeling younger, longer ⏳ It’s never too late to start. Prioritize movement today, and your future self will thank you! 💬…

✨Each intentional movement, every nourishing choice, and the quiet commitment to show up—these are the moments that shape our strength. Not just physically, but from within. With grace as our guide, we’re always evolving—refining today, rising stronger tomorrow.🌱

Slow isn’t lazy. It’s intentional.⁠ Yoga reminds us to pause, breathe, and move with purpose - because slow is powerful. 🧘‍♀️🌿⁠ ⁠ Tag a friend who needs this reminder today 🤍⁠ #mindfulmovement #yogawisdom #slowispowerful #yogarenew #yogarenewteachertraining

Movement is my therapy Gymaholic Training App: https://www.gymaholic.co #fitness #motivation #workout #gymaholic #quote