One thing at a time quotes

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

One day at a time, one step at a time. From the I am app: https://iamaffirmations.app/download

ZEN TIP TUESDAY #33 This week's Zen Tip Tuesday (ZTT) is again written by myself! This will be the last Gem of Zen for 2019, but ZTT will continue on an ad hoc basis in the new year and throughout 2020. If you would like to contribute your very own ‘Gem of Zen’ as part

🌤It’s ok to feel a certain type of way, don’t feel the need you have to hide it or it’s not okay to feel cause it makes you vulnerable or weak. Don’t build up emotions, it’s not healthy, it can eventually build so much inside you that one day something will trigger it & end up exploding you, so it’s better to release all that you have, then let go🌤 #quoteoftheday #quotestoliveby #quotes #motivation #dailyquotes #innovation #letgo #behappy

one day at a time minimal quote wallpaper

“Take it all one day at a time and enjoy the journey.” #quotes #lifequotes #happyquotes #happinessquotes #happy #happiness #positivequotes