What you can see from the surface can be misleading as most of the iceberg is hidden below water. This is how anger works.
558
Anger iceberg
Discover Pinterest’s best ideas and inspiration for Anger iceberg. Get inspired and try out new things.
3k people searched this
·
Last updated 1d
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
17.9k
The Anger Iceberg can help us understand the other emotions we may be experiencing that cause us to show anger and give us insight on how to work through it. #emotions #anger #anxiety #depression #mentalhealth
148
227
Angry Outbursts What's Below the Surface - Big Life Journal.pdf
112
Explore the concept of the Anger Iceberg, revealing what lies beneath visible anger. Learn to manage emotions effectively for healthier relationships and personal growth
51
This Pin explains the concept of anger as a secondary emotion, using the "Anger Iceberg" metaphor to show how feelings like hurt, fear, sadness, and disappointment are often the true cause. Learn to look beyond the anger to foster greater self-awareness, improve emotional regulation, and build healthier relationships. A key insight for your mental wellness journey! Find more psychology and self-awareness tools on our blog: https://www.chwellnessgroup.com/ #AngerManagementTips…
1
1.4k
489
The anger iceberg worksheet, a concept pioneered by the Gottman Institute, can prove to be a fantastic tool for such instances.
1
6
What Is Anger Iceberg? The Anger Iceberg is the idea that anger is often just the visible part of a deeper emotional experience. The iceberg analogy suggests that anger is like the tip of the iceberg, while other emotions and underlying factors lie beneath the surface.
1
Learn more about and download our Anger Iceberg Worksheet.
459
Anger is seldom a straightforward emotion; there's so many painful emotions that stay hidden underneath. #mentalhealthquote #mentalhealthawarenessquotes #mentalhealthcarequotes #mentalillnessquotes
16
Dive deep into the 4 L's of the Anger Iceberg and discover the underlying emotions behind anger. Learn how identifying these layers can lead to better emotional intelligence and healthier relationships.
2
172 Likes, 7 Comments - Lisa McCormick, MA,LPC,IMH-E® (@earlychildhoodtherapist) on Instagram: “Dive deeper. And @monadelahooke book, Beyond Behaviors is an incredible resource for this. Repost…”
3
Discover the best anger iceberg template for your next class. Find your best resources by visiting us now.
10
Understanding and Honoring Anger - Brave Talk Project
78