Barre with yoga block

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a woman in red jumpsuits holding a yoga mat while leaning against a wall

𝗔𝗡𝗚𝗘𝗟𝗔 𝗞𝗔𝗥𝗡𝗘𝗥 | 𝗕𝗔𝗥𝗥𝗘 on Instagram: "✨Lower Body + Yoga Block✨ I love using a block to add elevation and extra 🔥 to the lower body! Swipe 👈 to see each variation. Will you give this a try? ✨Try 8-10 of each and repeat with the block under your other foot: 1. Squat 2. Heel raise 3. Pulse 3 + rise 4. Tap back 5. Hamstring curl 6. Side knee sweep 7. Hydrant + lift rear 8. Hip lift + leg extension 9. Knee pull 10. Follow me for creative workouts ✨Let’s workout this week! Join…

a woman is doing an exercise with dumbbells in her hands and the words 25 - minute barre / pilates

Sculpt and strengthen with this fun and effective full body pilates barre class at home. Pulse and pliè to stronger legs, arms and ab muscles! Build lean muscle and deep core strength with this engaging pilates barre class at home. We'll strengthen every muscle in the body, using just an optional set of light hand weights. Pilates barre blends the sculpting power of barre with the core-strengthening focus of pilates, creating a dynamic workout that will leave you feeling strong and…

two women doing exercises in front of a mirror with the words barre workout with ball

BARRE WORKOUT WITH BALL – Firm & Tone | BARRE WITH ANDREA | Check out my latest YouTube Barre Workout. This Barre Workout uses the small Pilates ball and will give you a massive ball burn in the legs. It is one of my favourite classes to date! You’ll need a small Pilates ball, but if you don’t have one, blow up a balloon and use that as an alternative. You’ll also need a barre, or a chair to act as you barre. Click to watch the video. #barreworkout #barreclassonline #workoutathome

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