Bean and rice salad

Elevate your salad game with this vibrant and refreshing avocado salad, bursting with the flavors of black beans and corn. Perfect for a light lunch or a colorful side dish, this zesty salad combines creamy avocado with the crunch of fresh veggies, all tossed in a tangy lime dressing. It's a delightful blend of textures and tastes that will leave you craving more. Ideal for summer picnics or a quick weeknight meal, this salad is as nutritious as it is delicious. Enjoy a taste of sunshine in…

it is important for vegetarians to have good sources of essential amino acids. Rice and beans are one of the best ways to get amino acids into your diet.

White rice and black beans combine with fresh ingredients and a unique dressing for this crowd pleasing and healthy Bean and Rice Salad.

A colorful side dish that's perfect for picnics, tailgating, barbecues and alfresco entertaining.

Bean salads recipes are easy to make, healthy, affordable, and filling. You can use any type of bean or legume that you could imagine like black beans, kidney beans, navy beans, chickpeas, or even edamame just to name a few. thehiddenveggies.com

This black bean salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas.

A light, fresh taste with just a hint of sweetness, this protein-packed Bean and Brown Rice Salad is vegetarian-friendly and is a quick and easy side or main. 20 minutes from start to finish!

Three bean salad with a fresh Tex-Mex spin! Wild rice, jalapeño, and a zippy honey-lime dressing give it bright flavor. Perfect for a crowd!

Red Beans and Rice Salad

Fluffy white rice with creamy cannellini beans tossed with fresh veggies and herbs and dressed in a super simply yet satisfying lemon-garlic vinaigrette. This Mediterranean Bean Rice Salad uses simple ingredients to create big flavours! Serve up as a side salad or bulk out this recipe with extra protein like grilled chicken or tofu to make for a more filling main dish. | Gluten Free + Vegetarian

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice adds a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin

This lively Corn and Black Bean salad will be a mainstay on your summer table. A fantastic accompaniment to barbeque or seafood and pure magic when heaped into tacos or burritos. Only 7 simple wholesome ingredients, and less than 10 minutes to whip up!

Do you love the combo of beans and greens together? If so, you're going to love this quick and easy Beans and Greens Salad! Each serving is packed with about 14 grams of plant based protein and it's great for a side dish or a flavorful vegan lunch. Pair with rice or quinoa to make it feel more like a full meal. This salad is great for meal prep and just tastes better as it sits! #mealpreplunch #beansandgreens #veganrecipe #plantbased

A medley of three robust beans—velvety kidney, rich pinto, and creamy garbanzo (chickpeas) —nestled alongside perfectly crispy, chewy pan-fried rice. This delectable ensemble is elevated by a zesty dressing that imparts a tangy kick, making it a truly satisfying and hearty salad.

A high protein, high fiber salad you'll actually crave. This Italian Grinder Salad with Beans makes the perfect healthy meal prep lunch!

Heart Healthy Mixed Bean Salad: Turn canned beans, lentils and chickpeas into a flavourful salad that will add a healthy boost to your meals. Easy Legume Salad Recipe

This protein-packed Miso Sesame Dense Bean Salad is the ultimate vegan meal prep recipe for busy weekdays. Loaded with fiber-rich beans, crunchy purple cabbage, and edamame, this make-ahead salad stays fresh for days. The umami-rich miso dressing combines Asian-inspired flavors with healthy plant-based ingredients for a nutritious lunch or dinner. Naturally vegan & gluten-free!

Check out this flavorful and delicious Three Bean Wild Rice Salad. Combine fresh wild rice with kidney beans, black beans, garbanzo beans, jalapeño, and onion to create this healthy summertime meal.