Bedtime smoothie

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Natural Sleep Aid: 19 Bedtime Drinks to Help You Fall Asleep | Greatist  Blueberries are regular guests at breakfast, but their high concentration of sleep-aiding polyphenols makes them a great option for a bedtime snack, especially when accompanied by other sleep-promoting ingredients like avocado, lavender, and bananas. Plus, since this smoothie is practically a salad, it’s also a pretty tasty way to get in some fiber if you’re lacking in that department. Smoothie Shack, Lavender Smoothie, Bedtime Smoothie, Paleo Smoothies, Aip Recipe, Emily Kyle, Blueberry Lavender, Smoothie Guide, Healthy Bedtime Snacks

Natural Sleep Aid: 19 Bedtime Drinks to Help You Fall Asleep | Greatist Blueberries are regular guests at breakfast, but their high concentration of sleep-aiding polyphenols makes them a great option for a bedtime snack, especially when accompanied by other sleep-promoting ingredients like avocado, lavender, and bananas. Plus, since this smoothie is practically a salad, it’s also a pretty tasty way to get in some fiber if you’re lacking in that department.

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