Benefits of walking

When I tell you to imagine a great workout, you probably don't think about walking. However, walking is actually an incredible workout. From being an effective fat burner to boosting mental health to decreasing your risk of illness and more, walking is the secret weapon in your health arsenal. Read on to learn why walking is so great for you and tips for building a walking routine!

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.

Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...

benefits of walking 30 minutes a day | 30 Reasons to Walk 30 Minutes a Day!

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Know the reasons why many health professionals and coaches always advocate for walking 10k steps a day . from weight loss to increasing your life span, there are a plethora of benefits to walking 10,000 steps. Learn more about the benefits of walking 10k steps by click on the pin. #10ksteps #walkingbenefits #biohacking

Walking. You’ve heard it’s healthy but what does it really do for you? Does it help you lose weight? Does it lower your blood pressure? Will you live longer? We dove into the literature to bring you the best benefits of walking and what walking can do for you. 18 Benefits of Walking Daily Lower … The 18 Benefits of Walking Daily Backed by Science Read More »