Don Burch | Online Coach on Instagram: "BIG BICEPS SMALL WAIST
This is the one. He is him. Drag Curls with Dumbbells This exercise will turn your flat biceps into mountain tops. Keep your elbow pass your trunk aka core and drag the dumbbells along your body up to your chest Do 5 sets of 10-15 reps As we know the better the stretch the tighter the flex. #MENOVER50 #menover40 #MENFITNESS #bicepking #biceps #dragcurls #bigarms #bodybuilding #bodybuild"
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