Brain frequencies

Brainwaves are electrical impulses in the brain which occur at various frequencies. Brainwaves are produced by synchronised electrical pulses from millions of neurons communicating with each other all at once! Learn about the various brain waves and their functions in our latest infographic.

How these otherworldly sounds may help you hear your way to a happier, healthier you.

Across the human cortex there are electrical patterns, or brainwave frequencies. The 5 different brainwave frequencies are delta, theta, alpha, beta and gamma. These frequencies can be viewed with an electroencephalograph, or EEG. An EEG allows medical experts to note electrical activity within the brain and it records various patterns. Each of the 5 different […]

Neurofeedback provides an interactive way to attain a healthier, more balanced state of mind depending on your needs. Whether you need to activate your brain or calm it down, neurofeedback can help you do it. The changes it produces in the brain are long-term.

"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." Brené Brown

As we enter adulthood, does our brain lose its ability to create new neural connections in response to stimuli? This was once believed to be the case, but current research now suggests otherwise. Good news for those of us approaching - or even on the far side of - middle age.