Chest roll gymnastics

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Acrobatic Arts Inc on Instagram: "✨Skill Feature: Bridge to Chest Roll in Level 6 Limbering!

1️⃣ Maintain proper bridge technique

2️⃣ Ensure smooth and seamless transfer of weight through hands and forearms from two feet into chest roll, with fingertips close to heels

3️⃣ Control throughout, legs get vertical and together

4️⃣ Showcase forearm stand with chest reaching forward

5️⃣ Conclude with high cobra position

Remember, mastering progressions leads to mastery of the skill! 🤸‍♀️🤸‍♂️

Explore the AcroDance Resource Center for comprehensive guidance on this skill and hundreds more!" Forearm Stand, Gymnastics, Bridge, Rolls, Heels, Instagram

Acrobatic Arts Inc on Instagram: "✨Skill Feature: Bridge to Chest Roll in Level 6 Limbering! 1️⃣ Maintain proper bridge technique 2️⃣ Ensure smooth and seamless transfer of weight through hands and forearms from two feet into chest roll, with fingertips close to heels 3️⃣ Control throughout, legs get vertical and together 4️⃣ Showcase forearm stand with chest reaching forward 5️⃣ Conclude with high cobra position Remember, mastering progressions leads to mastery of the skill…

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Chest roll gymnastics and more

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