Chickpea smash sandwich

This tangy, crunchy, creamy chickpea smash is perfect as a sandwich filling for school or work lunchboxes, as well as picnics and buffets. The quantity below fills about five sandwiches.

Bold and spicy! This harissa chickpea smash sandwich is a plant-based twist on a classic. Creamy, zesty, and packed with protein—perfect for sandwiches, wraps, or lettuce cups. Great for quick lunches, meal prep, or a dairy-free snack. Save this flavorful vegan sandwich idea now!

In our chickpea salad sandwich, a tasty filling of smashed chickpeas, tahini, paprika and cumin is layered in between avocado purée and crunchy carrots. smashed chickpea salad sandwich,chickpea sandwich vegan,vegan chickpea salad sandwich,chickpea sandwich filling #vegan #govegan #dairyfree #recipe #cooking #food

This Chickpea Smash Sandwich comes together quickly and is a great way to take lunch on the go. It's low on packaging, in-season, and naturally vegan.

Smashed Chickpea Tahini Sandwich (Vegan) - Iamstufft

Ohh I love this sandwich so much. Hearty smashed chickpeas, made creamy and satisfying with homemade mayo–plus crunchy peppery watercress on soft seedy bread. It really doesn't get better than this for a picnic or a patio lunch in the spring and summer!

Creamy, flavorful, packed with plant protein. This salad only requires 7 ingredients and can be whipped up in 20 minutes or less.

Smashed chickpea salad is the perfect delicious-in-a-hurry recipe for lunch, dinner, picnics, or meal prep. Made with all the traditional flavors of a classic tuna salad, but with chickpeas instead of tuna! Perfect on its own, in lettuce wraps, or for a sandwich. So versatile and ready in less than 20 minutes! Vegan / vegetarian, gluten free, dairy free, nut free, and soy free.

This Chickpea Smash Sandwich comes together quickly and is a great way to take lunch on the go. It's low on packaging, in-season, and naturally vegan.

This Chickpea "Tuna" Smash Sandwich is a 5-minute lunch that is packed with fibre and protein and tastes is amazing. It’s creamy, tangy, crunchy, wholesome and perfect for a plant-based, gluten-free meal.

Light but filling, this savoury chickpea salad sandwich is a terrific fresh lunch option.

Create a delicious chickpea sandwich with chickpeas, spinach, avocado, red onion, cilantro, lemon juice, vegan mayo, and your favorite bread. This versatile, plant-based sandwich is perfect for a healthy and quick meal.

This is the best vegan mashed chickpea sandwich you'll ever have! It is a Vegan Caesar Smashed Chickpea Sandwich that is made with a delicious dairy-free and oil-free homemade Caesar dressing giving it a delicious Caesar salad flavor.

This simple lunch can be made in less than five minutes. It’s a light alternative totuna oregg salad, and is delicious on toast or even in an avocado for a quick snack. By lightly mashing the chickpeas, it helps create a creamier base without a lot of added ingredients, so all the extras add a burst of flavor.

We'll find any excuse to add chickpeas to our favourite meals. Here we combine them with spices, yoghurt and mayo to create a truly epic sandwich.

Plant Based Vegan on Instagram: "CHICKPEA SANDWICH 🥪 By @fitgreenmind A great sandwich can make your day better!🤭 RECIPE (2 servings, 15min prep time): Chickpea smash: -1 can (220g) cooked chickpeas -1 small onion, chopped -1 bunch parsley, chopped -1 Tbsp tahini -juice of 1/2 lemon -1 Tbsp maple syrup -salt to taste -1 Tsp paprika Mash until it’s a chunky paste. Else: -pita or bread -sun dried tomatoes, finely chopped -tomatoes -basil -vegan feta Build your sandwich and…

30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy lunch perfection.

Sophie Waplington on Instagram: "TOP TEN RECIPES OF THE YEAR: Chickpea Smash & Smoked Tofu Sourdough Sandwich You’ll want to save this one for the chickpea mix alone. Easily preppable, high-protein, tasty and filling. I ate this at least three times a week for lunch earlier this year, I can be sure it was nutrient dense, high protein foods like this which propelled me to my pull-up success in such a short time 💪 any more questions on how I did it ask away below! Ingredients Chickpea…