Daily dozen

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How

The Daily Dozen Meal Planning Guide.pdf | Powered by Box

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

I know that if I focus on each of these things almost every day, I’m doing what I can for optimal gut health. A big thank you to Pure Encapsulations for partnering with me on this post.

We'll show you how to eat delicious, healthy food that incorporates Dr. Greger's daily dozen recommendations with this 5-day meal plan. Join us!

We've accepted the Daily Dozen Challenge. In this post, I will share a glimpse into our second attempt at the Daily Dozen Challenge-What I Eat in a Day Plant Based. You might be wondering, "what is the Daily Dozen?" The Daily Dozen is a list of 12 foods (and the…

Daily Dozen – Poster Imperial.pdf | Powered by Box

This nutrient packed, plant based smoothie is how I start my day! Based on Dr. Greger's Daily Dozen checklist it is dairy free, and whole food. Did I mention it is delicious, quick and easy, and the perfect breakfast on the go?