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Dealing with triggers quotes

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Stuart Sandeman on Instagram: "Triggers are our messengers. They are signals for the parts of ourselves that need healing. Dealing with them can feel challenging, but act as a powerful tool for growth. Think of every trigger as insight, a gateway to your unconscious behaviours, patterns and beliefs. I like to use the ‘Recognise/Breathe/Reframe’ - a technique I share in Breathe In Breathe Out. 1) Recognise - what am I feeling, where in my body do I feel it? 2) Calm your breath - your mind What Am I Feeling, Breathe Out, Inner Thoughts, To Self Quotes, Quote Life, Breath In Breath Out, Note To Self Quotes, What Am I, Healing Process
What Am I Feeling
Breathe Out
Inner Thoughts
To Self Quotes
Quote Life
Breath In Breath Out
Note To Self Quotes
What Am I
Healing Process

What Am I Feeling

Stuart Sandeman on Instagram: "Triggers are our messengers. They are signals for the parts of ourselves that need healing. Dealing with them can feel challenging, but act as a powerful tool for growth. Think of every trigger as insight, a gateway to your unconscious behaviours, patterns and beliefs. I like to use the ‘Recognise/Breathe/Reframe’ - a technique I share in Breathe In Breathe Out. 1) Recognise - what am I feeling, where in my body do I feel it? 2) Calm your breath - your mind

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